We all automatically assume that organic food equals healthy eco-friendly and nutritious, is really organic foods tend to have higher levels of nutrients than nonorganic foods?, yet several studies claim that organic food doesn’t necessarily stand for the best.
let’s take a look at whether organic foods tend to have higher levels of nutrients than nonorganic foods, or if it’s just one big trendy scam, within a span of just four years the organic food industry’s overall value jumped from twenty-nine billion in 2010 up to thirty-nine billion by 2014 since then this number has been growing steadily by about 10% each year.
on the one hand, that’s great news people are consuming more food that’s both healthy and better for the environment.
however, according to a 2015 Consumer Reports study organic products are on average 47 percent more costly than their non-organic alternatives the US Department of Agriculture’s numbers are approximately the same.
now you might be thinking well it’s more expensive because production costs are higher yes that’s sort of correct but manufacturing organic products is only five to seven percent more expensive than producing conventional foods or at least that’s what a 2015 study published in the Proceedings of the National Academy of Sciences.
Before we answer the question organic foods tend to have higher levels of nutrients than nonorganic foods?
First, what is organic food?
first of all, What the term “organic food” means?
let’s figure out what the expression “organic food” really means interestingly enough that’s not an easy task, the meaning of the term “organic” differs from country to country due to varying standards in some places products quality monitoring can be so poor that organic food won’t be any different from the other kind, in any case.
The difference between organic and inorganic food:
the most obvious difference between these two types of products is in the way they’re made when they produce organic food farmers don’t use any hormones genetic modification antibiotics or artificial chemicals like synthetic pesticides and fertilizers heads only those products that don’t contain artificial food additives can get the organic label.
artificial additives include things like preservatives flavoring sweeteners and coloring on top of that farmers are supposed to use only natural fertilizers like manure or compost and grow organic fruits and veggies is organic food really good for the environment.
it might seem like organic food is a hundred percent more ethical and environmentally friendly than the regular kind and this is true when it comes to organic animal farming animals raised on organic farms live in better conditions thanks to all the strict regulations put in place to ensure that farmers treat animals humanely.
but things are pretty different when it comes to crops, one of the most popular arguments for organic farming is that producer doesn’t use chemical pesticides to make plants grow faster or produce a better.
harvest, however, a 2010 study conducted by the University of Guelph discovered that some organic pesticides could have a much worse influence on the environment.
than regular ones you might not be surprised to know that 95 percent of people who go organic do this to protect themselves from pesticides but they don’t realize that since organic fruits and veggies are entirely GMO-free they’re less resistant than their modified counterparts to protect them farmers have to use some pesticides and even if such pesticides are organic this doesn’t mean they’re less dangerous sure organic pesticides are all-natural and producers don’t process them but in some cases, they contain the very same harmful substances as conventional pesticides.
organic foods tend to have higher levels of nutrients than nonorganic foods?
in fact, evolutionary biologist dr. Christy Wilcox says that organic pesticides are just as dangerous for your health as chemical ones on of that organic cereals milk and pork also might have a more adverse effect on the environment than their conventional alternatives researchers from Oxford University examined 71 peer-review analyses and drew some unexpected conclusions they found that the production of these particular organic Goods emit more greenhouse gas per unit in that of non-organic milk pork and cereals at the same time organic olives and beef has a lower level of emissions than their non-organic.
counterparts you should also consider the fact that while it takes less energy to produce organic food it does require more lab that is 84 percent more it means that bigger areas suffer from ammonia emissions nitrogen leaching and nitrous oxide emissions the biggest problem in all of this is that nowadays organic farming has become a profitable business for big corporations and not local farmers
as a result, companies use machinery that emits greenhouse gases and thus contributes to the pollution of the planet from this point of view organic agriculture can be more harmful to the environment than the regular one is organic food more nutritious and better for your health in 2009 the American Journal of Clinical Nutrition also compared a bunch of different studies and came to the conclusion that organic products don’t have any extra nutritional value in comparison with conventional ones you might have jacked but this was a long time ago and the situation has probably changed a lot by now.
however, both a study in 2012 and another one in 2014 came to pretty similar the only difference was that the research published in 2012 discovered higher levels of phosphorus in organic food, and the 2014 study found that there are lower levels of cadmium and higher levels of antioxidants in organic products.
in 2012, a team of scientists from Stanford University analyzed over 200 studies some of which compared the nutrient levels in organic and non organic products others compared the fungal pesticide and bacterial contamination of the two the researchers reported that in general the difference between organic and conventional foods.
such as eggs meat poultry fruit and vegetables is rather insignificant even the vitamin content in both types of products was more or less the same it’s just that organically produced crops have more antioxidants vitamin c in iron and zinc organic meat and dairy products contain more omega 3 fatty acids plus these products have higher amounts of vitamin e carotenoids and iron than non-organic crops, in any case, the content and nutritional value of different fruits and vegetables depend on all kinds of factors besides an organic label.
such as weather and climate conditions or the quality of the soil as for crops their characteristics may change according to the period when they were harvested if we talk about meat and dairy products the animals breed genetics and diet as well as the season and even a type of farm can influence their composition but even so most scientific studies claim that they don’t have enough evidence to confirm the health benefits of an organic diet how to choose the best organic products in any case it’s entirely up to you whether or not you’re going to stick with conventional products or go organic.
but if you opt for the latter, you should know how to choose the best organic goods byproducts that have the USDA seal on them always try to avoid unlabeled some of the best organic products you can find our locally grown ones first of all most cases and more flavor to them because farmers pick these products as soon as they’re ready to eat foods brought from other places, on the other hand, are often not ripe enough because they might go bad during their long journey.
of course, it’s worth noting that buying local also cuts this environmental impact that shipping foods over distances as besides when you buy organic products grown in your region you’re supporting local farmers and the local economy do not buy organic seafood nowadays the USDA doesn’t have any particular regulations or labeling standards for shellfish and fish that’s why if you see seafood products with an organic mark this is just a way for producers to try and make you pay more money organic food means that no chemicals or artificial pesticides we use during production.
but any kind of seafood even organic might still contain high levels of mercury and polychlorinated biphenyls these substances are very dangerous for human health so we’re choosing fish and another seafood op not for organic but for the ones that don’t contain large amounts of harmful substances they include scallops herring shrimp crayfish crab tilapia oysters catfish and haddock.
I hope this blog gives all you need and he answered a question organic foods tend to have higher levels of nutrients than nonorganic foods.
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